i want to body build but..

  • Hellojawh

    Posts: 26

    Oct 09, 2008 2:13 AM GMT
    i dont know what to eat.. i need to bulk for a couple of months.. and not sure what to eat.. i dont really wanna get all fat (the bad weight)... is there any way to avoid that?
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    Oct 09, 2008 3:16 AM GMT
    I recommend errrrrmmm

    food maybe...

    Not picking on you or anything but it's pretty common sense and there are tons of information on this site and many others. Let me get you started.



    Eggs, low fat milk, lean meats, protein shakes/bars, complex carbs all good

    Candy, soda, anything fried, fastfood, sugar, all bad
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    Oct 09, 2008 6:58 AM GMT
    Count your calories, and make sure you cut your refined sugars and processed foods. Pile on the chicken breast and tuna, and skip the ice-cream and sodas. icon_smile.gif
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    Oct 10, 2008 1:48 AM GMT
    protein, protein and then more protein.
  • Hellojawh

    Posts: 26

    Oct 13, 2008 8:28 PM GMT
    sfinboston saidprotein, protein and then more protein.
    ]
    thats what i was thinking.