FORUMS > Gaining Weight Forum Rules

i dont know what to eat.. i need to bulk for a couple of months.. and not sure what to eat.. i dont really wanna get all fat (the bad weight)... is there any way to avoid that?

I recommend errrrrmmm

food maybe...

Not picking on you or anything but it's pretty common sense and there are tons of information on this site and many others. Let me get you started.



Eggs, low fat milk, lean meats, protein shakes/bars, complex carbs all good

Candy, soda, anything fried, fastfood, sugar, all bad

Count your calories, and make sure you cut your refined sugars and processed foods. Pile on the chicken breast and tuna, and skip the ice-cream and sodas.

protein, protein and then more protein.

sfinboston saidprotein, protein and then more protein.

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thats what i was thinking.