Mar 03, 2013 2:03 PM GMT
Is anyone competing?
riverwild saidIs anyone competing?
Whipmagic saidJackDoyle said
How on earth did he do that? It's hard to imagine any lift (crossfit or otherwise) gone wrong resulting in that position. Backsquat maybe? But even then, the feet so neatly hooked under the bar? I wouldn't be surprised one bit if this was staged?
Beastmode saidWould love to compete one day. Focusing on getting my technique right first on some of the Olympic lifts.
Runner2233 saidIf you can't Snatch, Jerk it!
Whipmagic saidBeastmode saidWould love to compete one day. Focusing on getting my technique right first on some of the Olympic lifts.
You got a point there, Beast. Last year almost everyone, including myself, at our box died during the second WOD, which was
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
I barely got a few of the 135 pound snatches in; I have never been able to do 165. Embarassing, but so be it.
imasrxd saidPretty tough workout...last year people going pretty hard got just over 100 burpees in 7 minutes. This won't leave much time for the snatches. I'm guessing most people make it half way through 135lbs and that a really good, but sub-elite score, is 150 reps.