Oct 09, 2008 3:39 PM GMT
I'm curioius to find out what your fitness goals are, how you train, and what you eat.
Age: 27
Weight: 150 - 160
Height: 5' 7''
Goal: Muscle Mass and Leaning Out
Desired Weight: 165 - 170
Weight Train per week: 4 - 5 days
30 Minutes Cardio per week: 2 days
30 Minute HIIT Cardio per week: 1 - 2 days
Breakfast: (mixed together)
3 hard boiled egg whites
1/2 high fiber cereal
1/2 cup low fat yogurt
1/4 frozen berries
Snack:
2 pieces of fruit
almonds
Lunch:
1 can tuna
1 - 1.5 cups lettuce
salad dressing
fruit
Snack:
Protein Bar
Pre-Workout:
Protein Shake (1 scoop whey and 1 scoop soy)
Post-Workout:
Protein Shake (1 scoop why and 1 scoop soy)
Dinner:
lean meat
veggies and/or salad
whole wheat tortilla
Before Bed: (mix together)
1 cup cottage cheese
tablespoon peanut butter
1 teaspoon jam
Age: 27
Weight: 150 - 160
Height: 5' 7''
Goal: Muscle Mass and Leaning Out
Desired Weight: 165 - 170
Weight Train per week: 4 - 5 days
30 Minutes Cardio per week: 2 days
30 Minute HIIT Cardio per week: 1 - 2 days
Breakfast: (mixed together)
3 hard boiled egg whites
1/2 high fiber cereal
1/2 cup low fat yogurt
1/4 frozen berries
Snack:
2 pieces of fruit
almonds
Lunch:
1 can tuna
1 - 1.5 cups lettuce
salad dressing
fruit
Snack:
Protein Bar
Pre-Workout:
Protein Shake (1 scoop whey and 1 scoop soy)
Post-Workout:
Protein Shake (1 scoop why and 1 scoop soy)
Dinner:
lean meat
veggies and/or salad
whole wheat tortilla
Before Bed: (mix together)
1 cup cottage cheese
tablespoon peanut butter
1 teaspoon jam