New to site looking for a training coach


  • Mar 07, 2013 9:06 PM GMT
    I leive in Lebanono, Ohio ,am 46 yrs old married, stay at home dad, I need help in loosing weight and geting toned up for the 2013 year and the rest of my life, I do not have a gym membership, but if anyone has workout sets in home, oir a gym membership it would be hlpful, please send me a message here and I will get back with you

    Mark
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    Mar 07, 2013 10:23 PM GMT
    Countryguy2012 said... I need help in loosing weight and geting toned up ...
    No you don't. All you need is determination and Google.

    <-- lost 70 lbs after doing my own research and applying the results. icon_wink.gif
  • gwuinsf

    Posts: 525

    Mar 07, 2013 10:51 PM GMT
    Youtube is a great source for finding exercises you can do at home without any gym equipment.