Best and simplest answer to how to gain size

  • Posted by a hidden member.
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    Mar 08, 2013 8:44 PM GMT


    As explained by Rich Piana

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  • Posted by a hidden member.
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    Mar 09, 2013 3:00 AM GMT
    musclemedic702 saidBest and simplest answer to how to gain size
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  • Hunkymonkey

    Posts: 215

    Mar 10, 2013 11:00 AM GMT
    EAT! Frequently.
    Most guys who want to gain do not eat enough, though they always think they do.
  • Hunkymonkey

    Posts: 215

    Mar 29, 2013 7:57 PM GMT
    and lots of food, and gh, and insulin, and precise timing of everything including training.