Well this is really a pain in the ass process of experiments.
.. Things I went through in the past.. Hopefully some of this info helps.
1) Seriously "Up" your Cardio.
2) Change your workout time every 2 weeks.. Mornings then night.
3) Be very careful what you put in your body before bed!
4) Try alternating between low weights/high reps and high weights/low reps.
5) Examine the quality of the carbs you put in your system.
6) Eat WAY more fruits.
7) WATER... Drink more..WAY more.
8.) Are you 'Pre Diabetic'??.. find out..
9) Way more core workouts please
10) I'm invoicing you for 50bux dammit..
Keep a close eye on yourself...you need to realize results as they happen!!
Hopefully the other RJers will jump in ...11) Call me!