TRX & kettle bells > Amazing

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    Mar 10, 2013 8:14 AM GMT
    Damn..... TRX workout is crazy, 2 months and I'm addicted!! The rip trainer will make guys cry.. Standing on bossu ball and trying to do arm cable arm curls, just try it!! Works your core, arms, calves.. Anyone else TRX addicted
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    Mar 10, 2013 8:16 AM GMT
    I was thinking about getting a TRX kit until I saw the price tag. Yikes!
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    Mar 10, 2013 8:23 AM GMT
    Google homemade TRX
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    Mar 10, 2013 1:21 PM GMT
    shortmuscleguy saidGoogle homemade TRX
    Thanks for the tip! I'm gonna build a TRX system today. icon_biggrin.gif

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    Mar 10, 2013 5:38 PM GMT
    The gym where I train has a lot of KBs, and some TRX-like equipment in the "strongman" room where they do some urban athlete training. I'll have to start doing some of these, they look incredibly challenging -- and thus rewarding.
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    Mar 10, 2013 7:35 PM GMT
    UPDATE: I built it to the specs in the video. It's fucking awesome!
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    Mar 10, 2013 7:41 PM GMT
    There's a TRX (multi-station) "rack" that looks like a swingset at my 24hr fit.

    I love TRX. It doesn't look like much. But... Wow.

    Forces me to pay attention to which muscles I'm using.

    It definitely works. And, it's usually deserted. Which is just fine with me. icon_razz.gif
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    Mar 10, 2013 7:43 PM GMT
    RobertF64 saidI love TRX. It doesn't look like much. But... Wow.


    Everyone who's never done it looks at it and goes wtf it's a stupid rope tied to a pole I LIFT FUCKIN WEIGHTS MAN THAT SHIT AIN'T NOTHING. At which point you ask them you've never done it have you and they're like nope, and you're like yep it's obvious icon_lol.gif
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    Mar 13, 2013 7:00 AM GMT
    paulflexes saidUPDATE: I built it to the specs in the video. It's fucking awesome!

    Throw a bossu ball in for balance and it'll kill your core!! My flexibility and balance is 9x better!!
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    Mar 13, 2013 7:03 AM GMT
    Grab a 2" x 30' rope and hold it while doing jumping jacks!!! I can do entire workout with just a rope.. Google nylon rope workout and try it!!
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    Mar 17, 2013 8:48 PM GMT
    Yeah, I was thinking of building one to use on the boat. It should clip on to the spinnaker topping lift pretty easily. I've probably got enough spare parts in the rigging box to do it.

    I'll prolly look like a tool, standing on the bow doing that stuff. But better than just sitting there on the long runs back up the river.
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    Mar 17, 2013 9:14 PM GMT
    Just got certified in both TRX and Kettlebells & starting to use both for personal training. TRX especially is good for beginning workout routines, which is the level most of my new clients come from.