Mar 20, 2013 1:38 PM GMT
For over 10 years I've struggled with depression and anxiety, but through a combination of a healthier lifestyle, maturity, and medication, I have mostly overcome the depression. Anxiety is still an issue I'm working through, though. I'm starting to understand how anxiety affects my state of mind; it is a constant presence coloring my thoughts and feelings, sometimes more pervasively than others. I almost always have tension about something, whether it's work, relationships, self-doubt, money, etc.
How do you manage your anxiety? What helps you when you feel worried or tense?
How do you manage your anxiety? What helps you when you feel worried or tense?