March 2013: Most effective weight loss/cutting supplments

  • Posted by a hidden member.
    Log in to view his profile

    Mar 20, 2013 8:10 PM GMT
    I'm looking for an effective supplement to compliment my solid nutrition and workout program.

    Any stand out recommendations?
  • Posted by a hidden member.
    Log in to view his profile

    Mar 21, 2013 3:34 AM GMT
    You need about as much weight loss as a neutrino.
  • Montague

    Posts: 5205

    Mar 21, 2013 3:38 AM GMT
    I think you should put on like at least 30lbs of muscles being that height!
  • Posted by a hidden member.
    Log in to view his profile

    Mar 21, 2013 3:43 AM GMT
    Why are you cutting if you're at 7% bodyfat? That's almost competition level.

    I second Montague. More muscle.
  • Posted by a hidden member.
    Log in to view his profile

    Mar 21, 2013 3:53 AM GMT
    Montague saidI think you should put on like at least 30lbs of muscles being that height!
    Why? I'd already do him.

    Neutrinos are hot! icon_biggrin.gif
  • Posted by a hidden member.
    Log in to view his profile

    Mar 21, 2013 2:45 PM GMT
    Lakeview27 saidI'm looking for an effective supplement to compliment my solid nutrition and workout program.

    Any stand out recommendations?


    eat HERBALIFE. I eat it for last 11yrs and it helped me a lot. If You need moře details, write me.
  • Destinharbor

    Posts: 4434

    Apr 22, 2013 8:27 PM GMT
    I assume you're doing protein shakes before and after working out. At least 21 grams and no more than 100 calories. You're a very handsome guy but you need to put on some muscle. I like some creatine before working out with a stimulant of some sort. And glutamine after workout- repairs the muscle to get growth. Love the clarinet!
  • Posted by a hidden member.
    Log in to view his profile

    Apr 22, 2013 8:30 PM GMT
    ChicagoMusician saidI'm looking for an effective supplement to compliment my solid nutrition and workout program.

    Any stand out recommendations?


    You are nearly underweight now. I'd stay where you are, or higher.

    Low fat is fine, but, you sure don't want to be getting any lighter. If you do so, you'll stop looking like a guy, and look anorexic.

    Understand sub teen body fat percentages can be hard to hold for long lengths of time. Being less than about 6% for any length of time really starts to become unhealthy because you need some fat to maintain your organs in your core, and to help your cognitive function.

    When you consume too few calories, without chemical warfare with your body (AAS, T3, ECA, Clen, etc.), your metabolism slows to a crawl: first, the protein goes (muscle loss), then, the fat, and finally your organs are consumed, and you die. You need to fuel the furnace to be able to perform properly in both physical and mental tasks.

    If you want to get your fat very low for extended lengths of time, you need to get into chemical warfare with your body, and while you'll maintain muscle mass and be very lean, your lipid profile will look terrible. YOU NEED FAT in your diet, particularly monos and polys. Understand if you want to look like that guy on the cover of a magazine, you really can't go there without some chemistry which is not this board.

    To be honest, I think most folks would say you could stand to GAIN some weight. You're very skinny now. A few pounds, in my view, would make you look a lot more like a guy.

    Those guys on the front of the various magazines are almost always fully engaged in the chemical warfare that I speak of, and they keep that look for days, or weeks, at a time, but, some keep it on an ongoing basis, but, it can't be done without adding the extra stuff (in most cases).

    Eat.
  • Posted by a hidden member.
    Log in to view his profile

    Apr 22, 2013 8:39 PM GMT
    Larkin saidWhy are you cutting if you're at 7% bodyfat? That's almost competition level.

    I second Montague. More muscle.


    +1

    Starvation will only take you so far.