Thanks for the reply guys. I think I will probably drop 5-10 pounds as I lean down and replace my diet with less carbs then stay there. For the record I was 170lbs 3 months ago and everyone(friends) thought I looked too skinny and sick, so now that Im around the 190lbs it makes me look healthier overall I just have to be careful with my metabolism cuz it works fast both ways, to gain and to lose. It just stops after 20lbs of gain or loss then it becomes really hard to gain any weight beyond those initial 20lbs if that makes sense. Thats why i went from 170lbs to 190lbs no time then it took me forever to gain 5 more pounds. Anyways thats the pattern I learned to notice through out my life.
I dont have any secrets, everyone is different when it comes to this so what worked for me might not work for someone else and viceversa. But overall working out makes me gain weight, if I dont work out I begin to lose weight. I believe is due to the fact that when I start working out my apetite increases(I need to eat every hour) but once I stop for lets say a couple of months then I can go the whole day on a single meal without even noticing.
Supplements wise, Ive tried, Creatine, Glutamine, Whey Protein and Pre-workouts. I have never tried anything else(steroids have always scared the shit out of me). Although besides protein shakes everything else is kinda of sporadic which is almost a waste of supplements but I just forget sometimes to take these stuff. This time Im trying to take creatine for about 2 months then stop and just stick to isolate protein and glutamine for fast muscle development and recovery as Im trying to lean down. Pre-workouts when Im trying to hit the gym after work, sometimes I need a boost otherwise Im on "fuck the gym" mode.
My diet is all over the place, I take it seriously when Im working out to lean down. When it comes to gain weight however I eat whatever, if there's healthy stuff to eat I go healthy, if not anything works from pizza to icecream. In other words if Im trying to gain weight i prefer to eat crap than not to eat at all.
Thats pretty much it. Oh and Im a fan of dips, I always do around 60-70 every day i go to gym, even on legs days.