Training Log

  • Saurion

    Posts: 29

    Mar 26, 2013 1:37 AM GMT
    I'm going to hopefully remember to update this whenever I train:

    Today was:

    Squats: warm-up 135x5, 225x5, but my overzealous stupid ass went down to fast, and the dead stop resulted in sharp pain from my adductors and hamstrings (both legs) and I was afraid to push it. I was hoping to hit 315x4-6 today, grrr

    Leg Press: 720 lbs + sled; 3x20. Too light, but the adductors and hams were killing me, so...grrrr

    Leg Extension: 150x25, stack + 10 x 13

    Stiff-Legged Deads: Im a moron, so let me push the hamstrings--still, glutes got a nice pump and pull--gonna get a nice big, round, plow-able ass ;)
    135x8, 225x8, 275x8, could've done more usually

    Seated Dumbbell Shoulder Press: 45sx12, 55sx2x9, a third for eight

    Ran out of time and had to go to calc. Tomorrow's back.

    Gonna try to row 225 for reps; should I film that? Also, rack pulls for 405? Anyone wanna see that?
  • Saurion

    Posts: 29

    Mar 26, 2013 2:24 PM GMT
    Today (3-26-13) Back

    Barbell Rows: 185x4x8 (strict and closer to parallel than usual)

    V-Bar Pulldowns : 140x12, 160x12, 180x12, a bunch of partials to absolute failure)

    DB Rows: 90sx10, 100sx8 (I pushed harder on pulldowns than usual)

    Wide Neutral Grip Cable Rows: 80x12, 90x12, 100x8, 100x9 followed immediately by dropset down to 60 pounds (crazy pump)

    T-Bar Rows: By this point my back was like fucking dead so, pretty weak here: 90x10, 135x2x8 could've done more but Im trying to use better form

    Barbell Shrugs: 135x20, 225x2x15 really weak, I know

    Not bad overall, next time I'll be stronger, and I'll start off with deadlifts

    Tomorrow, Arms! Ghetto close grip board presses and dips, cheat curls, and other shit.
  • Saurion

    Posts: 29

    Mar 27, 2013 10:35 PM GMT
    Today was arms day:

    I felt stupid stuffing books in my hoodie, so I just approximated the right distance.

    Close Grip Bench - warmup sets; followed by 135x10, 155x10, 185x3x5 weak as hell icon_sad.gif but still, PR!!!

    Triceps Dips- bodyweightx10 (252, after close grips to failure, Im satisfied), BWx3x8 really deep, great stretch

    OH extension- 75x12, shoulders were being screwy--again, I know how weak this was

    BB Cheat Curls: 95x10, 115x6...135 next time...?

    Hammer Curls - 40sx10, 55sx8, ran out of time

    Not bad overall, a lot of PRs, Im satisfied

    Off tomorrow
  • Saurion

    Posts: 29

    Apr 01, 2013 7:58 PM GMT
    Back With deadlifts.

    Okay, its been two months since I last deadlifted, and it felt great today. A lot better now that Im focusing on keeping my shoulders above my ass through the lift.

    T-Bar Rows- 2 platesx8,.3 platesx2x8, 3 plates + 25 for 9(?) weak as shit, I know

    Deadlifts- 135x8, 225x6, 315x3 easy, 365x2, easy, 405x1. PR!!!!!!!

    V-Bar Pulldown - 140x12, 160x8, 6 deads left my back deads

    Gave up on db rows 'cause my lats were destroyed
  • Saurion

    Posts: 29

    Apr 09, 2013 6:53 PM GMT
    Legs (ugh)

    Bottom-position squats (love these) - 225x12, 315x12 405x7, 455x6,4,4

    Leg Press - ? I think 700+ for a couple sets of twelve plus

    Drop set of leg extensions from stack to half-way down

    Started leg curls, but pulled both calves (ouch!) I'm using the other machine next time

    Stiff-Legged Deadlifts - 135x15, 225x12, 275x? followed by a burnout set with 225. 315 next time, for reps.

    DB Lunges- 80sxacross the gym 4 times. Great pump, and really work the whole of the quads.

    If my rotator cuffs better tomorrow, shoulders. Otherwise, back.

    Quads are weak as shit
  • Saurion

    Posts: 29

    May 13, 2013 7:08 PM GMT
    Forgot about this

    I was practicing dipping yesterday. It took me awhile to finally figure out how to hit the triceps. And in the mean tine, shoulders took some abuse. Between that inadequate macros, todays training SUCKED.

    Push Press- 135x3. Fucking pathetic. Even with fried shoulders its sad

    Dips - 2x12. Straight up and down, tris. At 250, not bad

    CGBP - 115x2x? Just gave up

    DB Rows- 80x2x12, 90x10. Ran out of time. Wanted to do BB Rows, but some retards were rowing 135/185 like little bitches.

    After, I ate 9 eggs, 3 slices of lean turkey bacon, 52g whey protein. About 114g in all. Nother roughly 60g later, from food, 52 from more powder. Little carbs, less than 20g if that today.

    When I finish this shitty CVS powder, Im buying body fortress whey and glutamine. 2 scoops at 54g/scoop, plus the glutamine (I was told it wont effect ketosis, its a BCAA, can anyone verify?
  • Saurion

    Posts: 29

    May 14, 2013 6:24 PM GMT
    Hang Cleans - 135x5, 140x2x3 first time Ive ever done this move

    Front Squats - 135x7, 155x5, legs were a bit sore, so were shoulders. Not bad for the first time Ive ever done this move.

    BB Rows - 185x12? Lats were hit yesterday, weaker than usual today

    Triceps stuff

    DB Shrugs - 70x20, 80x15, 100x2x12

    Tomorrow, biceps, forearms, grip, calves, neck. And whatever else I wanna do.

    Had 9 eggs, 3 slices turkey bacon, 2 scoops protein powder, small pot pie. Having 2 more scoops, and whatever else for dinner.