Suggestions on fat burning and toning for a new guy

  • BJames88

    Posts: 15

    Oct 18, 2008 3:30 AM GMT
    Hey guys,

    I apologize for wasting your time, but maybe someone could help me. I was wondering if anyone has any suggestions for fat burning exercises. What are the most effective ones? I am looking to lose maybe 15 lbs and tone up a bit, so any suggestions would be great. Again, I apologize for being so vague.

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    Oct 23, 2008 2:01 PM GMT
    well i think the best way to burn fat is through cardio, you can ride bicycle for 30 mins, and you can also go jugging,let me introduce you into a little secret lol. thing is you can use this emm don't know the name, think its called girdle not sure but its this thing that you rap around your belly like a special kind of cloth that makes you sweat, in spanish its name fajha loll but when your working out this thing will let you sweat, fu real you are going to pour down water when you take it off lolll.