How to build a solid bear body?

  • ZA_Dude

    Posts: 3

    Apr 16, 2013 2:08 PM GMT
    Hey guys, do any of you know how to build a nice solid bear body like this dude?



    I'm lifting weights 3x a week doing I'm doing 3 sets, 10 reps range.
    Diet is mostly high protein high carb.

    Any advice?
  • Posted by a hidden member.
    Log in to view his profile

    Apr 19, 2013 10:07 AM GMT
    Not sure if you can build a bear body.

    If you are exercising and eating correctly you will gain muscle mass and weight...and then genetics kick in.

    Genetics will determine how your muscles develop and how you look.
  • Posted by a hidden member.
    Log in to view his profile

    Apr 19, 2013 10:41 AM GMT
    I have no idea but hes beautiful icon_eek.gif
  • MuscleComeBac...

    Posts: 2376

    Apr 19, 2013 11:05 AM GMT
    You need to be in the gym five to six days a week and lift big, heavy, mostly compound movements. One muscle group a day, focusing in strict firm with consistent increases in weight
    Then you need to eat for that - a diet rich in healthy carbs and animal protein and both non saturated AND saturated fats. Heavy lifting demands things if your joints and connective tissue that an uber liw carb low fat diet can't supply.
    A modified seafood diet See food? Eat it.
    Then sleep to recover
    Bearish bullish builds are higher bf than the classic 8% jock body. Your solidity comes with consistent training and muscle maturity. Balanced fat intake is critical to avoid a softer mass, but you can't fear saturated fats either. They get a bad rap anyway, in my book.
    But honestly - you're simply not lifting like an animal.
    For good technique and smart training look for the writings of mass monsters like Rippetoe and Simmons and Holdsworth.
    Good luck.
  • HottJoe

    Posts: 21366

    Apr 20, 2013 6:52 PM GMT
    eat honey?