Question about Crossfit and other similar "alternative" workouts

• muscsportsguy
  
  Posts: 133
  
  
  Apr 18, 2013 4:13 PM GMT

  I'm considering joining a gym that de-emphasizes free weights, and emphasizes more full body workouts, group fitness classes, and a more wholistic approach to fitness. I'm curious to hear from guys who have tried similar approaches and like it or don't like it; and specifically what your results have been?
  
  I've always stuck to traditional strength training, and done my marathon and triathlon training on my own through outdoor workouts.
  
  I have multiple goals:
  
  --Maintain or slightly increase my size (I'm vain)
  --Get ripped (see above)
  --Learn to train in a way that will help prevent against injuries even as I get older
  --Work on more running, swimming, and cycling-specific muscles in order to improve upon my performance in races
  
  So it seems to me I could hire a trainer, hire a sport-specific coach, or give this new-ish style of training a try, and I'm curious to hear from others who have similar experiences. This place isn't a crossfit gym, it's more like a hybrid (I could go in there and lift by myself if I want...but the free weights are much more limited). If anyone's curious, it's this gym: www.clubzum.com
  
  Thanks in advance for any thoughts/advice.

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  May 01, 2013 6:07 PM GMT

  Hey man -- I can't speak for that, but I can speak for Crossfit. I coach and train using it. I love it -- like you said -- it's total body, functional work outs that are constantly varied. You will push yourself pretty hard and provided you have a good diet, see some results. It's not for someone who wants to get bigger and put on mass -- unless you do a strength cycle -- and the community is pretty awesome. It's great working with/pushing yourself with others. I'd highly recommend it. Any other questions, lemme know!

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• tuffguyndc
  
  Posts: 4437
  
  
  May 01, 2013 6:19 PM GMT

  actually, that is pretty much what i am doing. i do a circuit training workout. i do a fullbody workout. i do both functional movements and regular forms training as well. i so take yoga and do cardio. i also take a functional movement class to help me with my tight hips and shoulders. i think taking a wholistic approach to working is great

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• muscsportsguy
  
  Posts: 133
  
  
  May 06, 2013 8:06 PM GMT

  Thanks for the replies - appreciate it. Have you noticed changes in your body? Are you happy with the results?

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• marvel2012ad
  
  Posts: 18
  
  
  Jun 05, 2013 1:55 AM GMT

  not sure if this has been answered
  
  but:
  in my crossfit class , after our WOD everyone has a number..
  125
  168
  178
  what are they
  
  i was told i was supose to add my reps with the calories i burned on the row machine..
  is this right .. what does this number mean ..
  and how CAN you add calories burned with reps.. i dont understand

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