Oct 21, 2008 1:26 AM GMT
I made a thread a few weeks ago about how to maintain a diet while eating at my college cafeteria. That means I'm limited to certain foods. I'm finding a way to keep the calories at a right level, protein high, and lower the carbs. I'm eating carbs in moderation, but I feel like I'm still eating too many carbs. I've been eating mostly wheat bread for my toast with peanut butter, and my sandwhiches. Probably the worst carbs food I eat are those sesame buns when I eat a grilled chicken sandwhich. So any tips on how to get around some of these whole grains? Oh and one last quick question: are cheeseburgers really all that bad? I'm not talking about fast food burgers, but ones that are home grilled. I think the beef patties have high fat content, but it's a good source of protein. The only thing I see wrong with it are the bread buns. I appreciate any advice, thanks.