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Advice on working out. HELP!

  • Jay0315

    Posts: 1

    Apr 26, 2013 4:17 AM GMT
    Im a really small guy who has always tried to work out but never continues because i never know what to do and i just stop because i don't see results. Now i really want to work out and get in shape, i weigh about 140. I've asked for advice but guys never seem to tell me what they do. I want to get bigger arms, nice chest, abs, v line and work on my legs. Also with what do i take the protein shake with? Water or milk? but i noticed that when i take it with milk i start to break out? I would really appreciate it if i can get help. Thank you
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    Apr 26, 2013 6:45 AM GMT
    Nigga, I'm 5'5 135 soaking wet. If I can do it so can you. Are you a member of a gym? Have some extra $$$? If so hire a trainer to show you the ropes. Pay attention and take notes so you can do it on your own.

    Look on Youtube for some pointers. Start light. Don't expect to be benching 200 lbs your first week. Hell, I've been working out for years and still can't do that. But it's not my goal.

    Do whats best for you. And stop being a pussy you faggot.

    And use water dipshit.
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    Apr 26, 2013 6:48 AM GMT
    jmusmc85 saidNigga, I'm 5'5 135 soaking wet. If I can do it so can you. Are you a member of a gym? Have some extra $$$? If so hire a trainer to show you the ropes. Pay attention and take notes so you can do it on your own.

    Look on Youtube for some pointers. Start light. Don't expect to be benching 200 lbs your first week. Hell, I've been working out for years and still can't do that. But it's not my goal.

    Do whats best for you. And stop being a pussy you faggot.

    And use water dipshit.


    I agree with Jmusc.

    But please don't use the n word, I try to refrain from using it in front of white people on here as is.
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  • Trauts

    Posts: 1014

    Apr 26, 2013 6:48 AM GMT
    jmusmc85 said A little harsh?


    From what I've learnt, you need to have the determination to just keep going. These things don't happen fast and it takes time. If you keep stopping, of course you wouldn't be seeing results.

    Jmusmc is right, though a little harsh. There are lots of online resources, RJ being one of them with a ton of workouts for you to try. Keep going, bud! icon_smile.gif
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    Apr 26, 2013 6:53 AM GMT
    Trauts said
    jmusmc85 said A little harsh?


    From what I've learnt, you need to have the determination to just keep going. These things don't happen fast and it takes time. If you keep stopping, of course you wouldn't be seeing results.

    Jmusmc is right, though a little harsh. There are lots of online resources, RJ being one of them with a ton of workouts for you to try. Keep going, bud! icon_smile.gif


    I never said "A little harsh?"

    Which dipshit put that in there?
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    Apr 26, 2013 6:55 AM GMT
    MidnightsChild said
    jmusmc85 saidNigga, I'm 5'5 135 soaking wet. If I can do it so can you. Are you a member of a gym? Have some extra $$$? If so hire a trainer to show you the ropes. Pay attention and take notes so you can do it on your own.

    Look on Youtube for some pointers. Start light. Don't expect to be benching 200 lbs your first week. Hell, I've been working out for years and still can't do that. But it's not my goal.

    Do whats best for you. And stop being a pussy you faggot.

    And use water dipshit.


    I agree with Jmusc.

    But please don't use the n word, I try to refrain from using it in front of white people on here as is.


    Sorry bud. I said I would lay off you for awhile, not bow down to you.

    You give them an inch....icon_rolleyes.gif

    anigif_enhanced-buzz-3582-1365346930-11_
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    Apr 26, 2013 6:58 AM GMT
    jmusmc85 said
    MidnightsChild said
    jmusmc85 saidNigga, I'm 5'5 135 soaking wet. If I can do it so can you. Are you a member of a gym? Have some extra $$$? If so hire a trainer to show you the ropes. Pay attention and take notes so you can do it on your own.

    Look on Youtube for some pointers. Start light. Don't expect to be benching 200 lbs your first week. Hell, I've been working out for years and still can't do that. But it's not my goal.

    Do whats best for you. And stop being a pussy you faggot.

    And use water dipshit.


    I agree with Jmusc.

    But please don't use the n word, I try to refrain from using it in front of white people on here as is.


    Sorry bud. I said I would lay off you for awhile, not bow down to you.

    You give them an inch....icon_rolleyes.gif

    anigif_enhanced-buzz-3582-1365346930-11_


    Lol you don't gotta now down. White people are looking at this, lol! And you going around dropping n bombs like its D-day!
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    Apr 26, 2013 7:01 AM GMT
    MidnightsChild said
    jmusmc85 said
    MidnightsChild said
    jmusmc85 saidNigga, I'm 5'5 135 soaking wet. If I can do it so can you. Are you a member of a gym? Have some extra $$$? If so hire a trainer to show you the ropes. Pay attention and take notes so you can do it on your own.

    Look on Youtube for some pointers. Start light. Don't expect to be benching 200 lbs your first week. Hell, I've been working out for years and still can't do that. But it's not my goal.

    Do whats best for you. And stop being a pussy you faggot.

    And use water dipshit.


    I agree with Jmusc.

    But please don't use the n word, I try to refrain from using it in front of white people on here as is.


    Sorry bud. I said I would lay off you for awhile, not bow down to you.

    You give them an inch....icon_rolleyes.gif

    anigif_enhanced-buzz-3582-1365346930-11_


    Lol you don't gotta now down. White people are looking at this, lol! And you going around dropping n bombs like its D-day!


    Once you get Edward to stop saying I will too....
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  • Trauts

    Posts: 1014

    Apr 26, 2013 7:05 AM GMT
    jmusmc85 said
    Trauts said
    jmusmc85 said A little harsh?


    From what I've learnt, you need to have the determination to just keep going. These things don't happen fast and it takes time. If you keep stopping, of course you wouldn't be seeing results.

    Jmusmc is right, though a little harsh. There are lots of online resources, RJ being one of them with a ton of workouts for you to try. Keep going, bud! icon_smile.gif


    I never said "A little harsh?"

    Which dipshit put that in there?


    h87EF32B1
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    Apr 26, 2013 7:06 AM GMT
    jmusmc85 said
    MidnightsChild said
    jmusmc85 said
    MidnightsChild said
    jmusmc85 saidNigga, I'm 5'5 135 soaking wet. If I can do it so can you. Are you a member of a gym? Have some extra $$$? If so hire a trainer to show you the ropes. Pay attention and take notes so you can do it on your own.

    Look on Youtube for some pointers. Start light. Don't expect to be benching 200 lbs your first week. Hell, I've been working out for years and still can't do that. But it's not my goal.

    Do whats best for you. And stop being a pussy you faggot.

    And use water dipshit.


    I agree with Jmusc.

    But please don't use the n word, I try to refrain from using it in front of white people on here as is.


    Sorry bud. I said I would lay off you for awhile, not bow down to you.

    You give them an inch....icon_rolleyes.gif

    anigif_enhanced-buzz-3582-1365346930-11_


    Lol you don't gotta now down. White people are looking at this, lol! And you going around dropping n bombs like its D-day!


    Once you get Edward to stop saying I will too....


    He's just ignorant. You know better.

    And respond to my PMs, please.
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    Apr 26, 2013 7:10 AM GMT
    MidnightsChild said
    jmusmc85 said
    MidnightsChild said
    jmusmc85 said
    MidnightsChild said
    jmusmc85 saidNigga, I'm 5'5 135 soaking wet. If I can do it so can you. Are you a member of a gym? Have some extra $$$? If so hire a trainer to show you the ropes. Pay attention and take notes so you can do it on your own.

    Look on Youtube for some pointers. Start light. Don't expect to be benching 200 lbs your first week. Hell, I've been working out for years and still can't do that. But it's not my goal.

    Do whats best for you. And stop being a pussy you faggot.

    And use water dipshit.


    I agree with Jmusc.

    But please don't use the n word, I try to refrain from using it in front of white people on here as is.


    Sorry bud. I said I would lay off you for awhile, not bow down to you.

    You give them an inch....icon_rolleyes.gif

    anigif_enhanced-buzz-3582-1365346930-11_


    Lol you don't gotta now down. White people are looking at this, lol! And you going around dropping n bombs like its D-day!


    Once you get Edward to stop saying I will too....


    He's just ignorant. You know better.

    And respond to my PMs, please.


    I think you are starting to get me.

    And I responded. Just don't be weird...
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  • Posted by a hidden member.
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    Apr 26, 2013 7:13 AM GMT
    Lol I promise to be as normal as possible.

    Granted I am one of the missing Addams Family Members, lol jk.
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