***HOME CHEST WORK OUTS***

  • Posted by a hidden member.
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    May 01, 2013 1:49 PM GMT
    ***HOME CHEST WORK OUTS***

    Hi guys,

    I got a bony chest and I always dreamt to get it toned and get a nice chest, dont even think of getting very ripped chest as it's not possible for me, but some decent shape of chest would be welcome.

    I bought a great set of dumbbells and barbell up to 50kg as I am bigginer,

    can someone recommend me good, effective chest work outs with that set, that will help me to built nice pecs and chest muscles?

    please send me here or by email any advices, any info, any descriptions of exercises, i will be so glad thanks
  • Posted by a hidden member.
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    May 01, 2013 3:16 PM GMT
    Pushups are great and you don't even need the dumbbells for those.
  • Posted by a hidden member.
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    May 02, 2013 12:41 AM GMT
    Get a device called the "Perfect Pushup." Available on line or at many big box stores. It's two cylinders that you rotate as you do the pushup. I've been using them for a while, it really pumps up your chest
  • MidwesternKid

    Posts: 1167

    May 03, 2013 5:13 AM GMT
    Check out the chest workouts in the workout plans. I love the workouts in the Strong and Lean, they rip my chest to shreds.