May 07, 2013 2:22 PM GMT
Hey guys. Has anyone here done Cognitive Behavioral Theraphy (CBT) before? You can read books related to CBT, see a CBT therapist, or joint CBT groups just to name a few. I have just started reading a CBT book and it is helping me cope with a lot of issues and things in life. How has CBT helped you guys? What books would you recommend? Thanks!