Has anyone tried the RealJock Muscle-Building 12-Week Workout program?

  • Posted by a hidden member.
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    May 13, 2013 2:16 AM GMT
    I'm interested in starting the program... getting kind of bored with the routine I'm on. Anyone try it out and have good results?
  • tckrguys

    Posts: 133

    May 13, 2013 12:51 PM GMT
    I was able to get up to the start of week 10. Good workout, but intense. I added 1" to my arms and 2" to my chest and my back shows some definition now.

    Be prepared to be sore the first week.
  • ThatSwimmerGu...

    Posts: 3755

    May 13, 2013 3:27 PM GMT
    I was actually going to try this during the summer. I'm going to do it with a friend, gives me more motivation.