EDT, anyone tried it?

  • Patinpa

    Posts: 16

    May 20, 2013 5:17 AM GMT
    I was listening to a fitness podcast the other day and they were talking about EDT (escalated density training) which sounded pretty interesting. Has anyone used this for muscle/mass gain and what did you think about it?
  • Destinharbor

    Posts: 4913

    May 20, 2013 2:41 PM GMT
    Never heard of it. Can you post a link?