10 Best Foods To Eat Post-Workout

  • Posted by a hidden member.
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    May 20, 2013 12:32 PM GMT
    http://www.thepostgame.com/blog/list/201305/10-best-foods-eat-post-workout#1
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    May 20, 2013 12:42 PM GMT
    Pretty good list. Chocolate milk probably would be the best of the list to have directly after but I've found it more effective just to mix whole milk with whey and Ovaltine. Get a lot of extra vitamins in that way, and packs on a few more calories if you're bulking. If you don't have any whey though, I guess these are decent substitutes for the time being.
  • calibro

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    May 20, 2013 1:51 PM GMT
    that's a horrible list
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    May 20, 2013 3:52 PM GMT
    calibro saidthat's a horrible list


    It's not that horrible, but it's definitely a far cry from the "best 10" though.
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    May 20, 2013 8:21 PM GMT
    Lol. Over half of the items are gourmet foo-foo dishes. Who has time for that? icon_neutral.gif
  • Montague

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    May 20, 2013 8:46 PM GMT
    I didn't see Reese's Cups anywhere on that list...
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    May 20, 2013 9:07 PM GMT
    is this list for women or people who work out half assed.

    Only the salmon, eggs and the tuna fish are real good, the rest are for people who claim to work out but really don't. Chocolate Milk does help recovery but I still would be reaching for something else with more protein
  • Montague

    Posts: 5205

    May 20, 2013 9:28 PM GMT
    TheGuyNextDoor saidWhat,,, no PBJ on white bread???
    Only joking! What are you guys eating or drinking post workout in the morning if you do your routine gym time before work?


    Should still have that post workout shake and then eat breakfast too! No need to starve yourself!
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    Jul 07, 2013 1:30 PM GMT
    The key is to setup a steady intake of carbs, fats, water (1gallon) and protein through the day. Pre and post workout insulin spiking is a myth :/
    Only thing I would avoid is a carb load before a workout cause it'll likely make you sleepy.