Jun 01, 2013 12:04 PM GMT
I'm having serious problems growing my arms at the moment, I spend a lot of time on them and I've tried a lot of techniques to make some progress including supersets and dropsets. I've tried virtually every exercise I can think of under the sun for both biceps and triceps including way too many different curls. I've tried to focus on getting my form perfect and also changing from lower weights then higher. Nothing seems to make me ache. Anybody know where i'm going wrong? I only have dumbbells and Barbells at my disposal of varying weights.