Jun 01, 2013 6:30 PM GMT
After training hard since late January I've finally noticed muscle growth for my shoulders and a slight definition on my chest
I'm trying hard now to get my arms bigger and other body areas.
What was the timeline like for you when you began to notice visible growth??
My mate told me height is a factor for when you'll see growth the taller you are the greater distance for your muscles to contract. Dunno how true that is...