LOVE HANDLES

  • Posted by a hidden member.
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    Sep 09, 2007 2:14 PM GMT
    What is the best method for reducing the size of love handles?
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    Sep 09, 2007 3:42 PM GMT
    liposuction
  • art_smass

    Posts: 960

    Sep 09, 2007 3:56 PM GMT
    Head transplant.
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    Sep 09, 2007 3:58 PM GMT
    Reduce overall bodyfat and AVOID weighted side bends and other movements that thicken the obliques.
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    Sep 09, 2007 4:00 PM GMT
    They aren't love handles if no one loves you.

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    Sep 09, 2007 8:38 PM GMT
    diet, diet and diet....reduce sugar intake, reduce fatty foods, and increase cardiovascular training regimens. If that doesnt work...LIPOSUCTION!!!
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    Sep 09, 2007 11:05 PM GMT
    Thank you all for your suggestions!
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    Sep 09, 2007 11:34 PM GMT

    What mascjockatl said.

    R
  • GQjock

    Posts: 11649

    Sep 10, 2007 2:18 AM GMT
    Going into your refrigerator and throwing away anything that looks good to eat...

    It's diet my man...and sensible exercise
    there ain't no magic bullet for getting rid of fat in certain areas
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    Sep 11, 2007 5:23 AM GMT
    aww all the good stuff to eat? *hides the drumsticks from view*
  • MikemikeMike

    Posts: 6932

    Sep 11, 2007 6:04 AM GMT
    Cardio and great nutrition!!

    Good luck. mike
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    Sep 12, 2007 2:22 PM GMT
    diet and weights and kicks the next person who sugggests cardio as an efficient tool for FAT loss
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    Sep 13, 2007 10:42 AM GMT
    Ok some of these guys gave some good suggests, but I would also suggest drinking water (never touch a soda again if you can help it) and green tea (the real green tea ...in other words make it).
  • qalbi30

    Posts: 116

    Sep 13, 2007 11:10 AM GMT
    Green tea,no milk,and a dash of balsamic vinegar.
    can help,but its a lifetime struggle.

    Check with your partner he might like them.!
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    Sep 16, 2007 8:08 AM GMT
    re the side bends they work muscle not burn fat. But if you want to choose an exercise that will target them well at least go for woodchoppers
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    Sep 16, 2007 2:34 PM GMT
    What's the long-term benefit of liposuction? Let's say someone diets fairly well, works out at a decent level, but still has the pudge and goes under the knife (or Hoover, or whatever they use for liposuction). Will the pudge come back after a certain amount of time? How long?
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    Sep 16, 2007 2:41 PM GMT
    Are any of you guys suggesting liposuction talking based on your personal experience?
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    Sep 18, 2007 12:16 PM GMT
    No, 1969er, the pudge is actually removed -- the cells themselves --so they can't refill and come back. My concern would be the areas surrounding the liposuction. If one gets fatter again for whatever reason, would there be grooves and "low spots" where the ls was performed? Eeek!!
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    Sep 18, 2007 12:29 PM GMT
    If you get fat again your body will just make new fat cells so I don't imagine there would be grooves of any kind. LS does help as fat cells seem to fill up more readily than they are created, and even nearly empty fat cells still take up some sort of space.
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    Sep 18, 2007 2:03 PM GMT
    What I have notice that does great for the love handle, which everyone is saying here, is Cardio. My love handles have gone down a lot. It takes time but at the end its worth it when you see yourself in the mirror.
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    Sep 18, 2007 3:44 PM GMT
    I think RJ just needs to put a permanent section on love handles since this topic comes up over and over!
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    Sep 18, 2007 7:20 PM GMT
    why why why why why why why do people always resort to burn calories they need not have consumed in the first place!

    Bangs head repeatedly on table !!!!!!!!
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    Sep 18, 2007 7:31 PM GMT
    "why why why why why why why do people always resort to burn calories they need not have consumed in the first place! "

    Mmmmmmmmmmmmmmmmm...

    Homer_Simpson_2006.png
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    Sep 18, 2007 7:36 PM GMT
    yep thats about the right answer really sticka picture of a church at the bottom too and you hav your answer:

    ATONEMENT
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    Sep 18, 2007 7:46 PM GMT
    Liposuction is fun but don't expect a miracle. I did it for the stubborn bellyfat. and then I had to go back and do the sides. You still have to work out and eat right. Once the swelling goes down after 3 months you'll start to notice a difference. I don't think my doctor got it all though, I still feel some fat on my side towards the back and I have to tighten my abdominal region.
    I was a chunky little kid and felt it was my last resort.
    Don't do it if you have had a flat stomach before - just diet and train.

    I might give in and do it again, just so I can eat ice cream for breakfast everyday for a month.