Sep 09, 2007 8:06 PM GMT
Ok so I'm sure a lot of you don't go to the gym and instead just workout at home. That is my situation. I don't go because of distance and some other reasons. :-( But anyways... I'm wondering if anyone has any good ways of working out at home. I have free weights but for example it's kind of hard to work the chest with those when I don't' have a bench! :-/ That's what I'm talking about. What are some good exercises that people like me can do using just household things, like a chair or a bed, the floor, counter, whatever... as far as arms and leg's go I can handle that of course. Just things like chest and back and maybe the shoulders and abs. Any tips are appreciated! Thanks!