How much can you bench, squat & deadlift?

  • Posted by a hidden member.
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    Jun 16, 2013 9:16 AM GMT
    Share your stats!!!

    Bench: 70kg
    Squat: 100kg
    DLift: 105kg
  • Posted by a hidden member.
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    Jun 16, 2013 2:12 PM GMT
    Not sure of my 1RM (one rep max) but on my heavy days my top ranges are:

    Bench: 200# x3 (91kg)

    Deads: 335# x3 (152kg)

    Squats: 275# x5 (125kg)


    I've rounded the kilogram conversions to the nearest whole kg as my gym equipment is measured in US pounds.

    These lifts are done raw (no compression wraps, belts, or bench shirts)
  • Posted by a hidden member.
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    Jun 16, 2013 2:16 PM GMT
    Raw 1 rep max to near fail: (this was after building up to it so I was already worn)

    Bench: 195# (88kg)

    Squat: 250# (133kg)

    DLift: 235# (106kg)

  • Posted by a hidden member.
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    Jun 16, 2013 2:56 PM GMT
    1 rep max

    Bench press 70kg -- as you can see I hate to bench icon_smile.gif
    Front squat 115kg
    Back squat 120kg
    Deadlift 164kg
  • d_1M

    Posts: 598

    Jun 16, 2013 3:01 PM GMT
    12 reps to 15 max

    190 lbs on all

    but i do pyramids so i get as low as 90
  • baileydog1980

    Posts: 31

    Jun 16, 2013 6:28 PM GMT
    My bench press needs work: 85kg

    Squat: My best was 150kg but now I'm back down to 110kg

    Deadlift: Best lift was 200kg, but on a 'normal' day it's 180-185kg.
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    Jun 16, 2013 7:55 PM GMT
    Bodyweight - 67 Kg (148 lbs)

    Bench - 95 kg (210 lbs)

    Clean - 95 kg (210 lbs)

    Front Squat - 112 kg (245 lbs)

    Back squat - 118 kg (260 lbs)

    Deadlift - 152 kg (335 lbs)

    Snatch - garbage

    All lifts done in olympic lifting shoes (3/4" heel).

    -Joey
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    Jun 16, 2013 8:17 PM GMT
    drumbeats87 saidShare your stats!!!

    Bench: 70kg
    Squat: 100kg
    DLift: 105kg


    Bench: 2 X 205 lb
    Squat: 2 X 225 lb
    DLift: 3 X 305 lb
  • Posted by a hidden member.
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    Jun 18, 2013 10:49 AM GMT
    thanks for sharing guys!! hope more peeps post their stats!
  • athlete220

    Posts: 19

    Jun 18, 2013 8:57 PM GMT
    Squat-550 lbs
    Bench-415 lbs
    Deadlift-600 lbs

    all in a raw powerlifting meet.

    Overhead-355 lbs
    Front squat 405 lbs
  • Posted by a hidden member.
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    Jun 23, 2013 1:36 AM GMT
    Squat: 225lb x5 (102kg)
    Deadlift - 245lb x5 (111kg)
    Bench - 155lb x3 (70kg)

    I'm still trying to hit 300lb x5 on deadlifts.

    Not bad for my tiny 5'4'' frame. icon_cool.gif
  • Posted by a hidden member.
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    Jun 23, 2013 2:01 AM GMT
    athlete220 saidSquat-550 lbs
    Bench-415 lbs
    Deadlift-600 lbs

    all in a raw powerlifting meet.

    Overhead-355 lbs
    Front squat 405 lbs


    You win!
  • athlete220

    Posts: 19

    Jun 23, 2013 4:48 PM GMT
    icon_cool.gificon_wink.gificon_biggrin.gif
  • SuperPump

    Posts: 242

    Sep 27, 2013 5:36 AM GMT
    Bench- 345 lb.
    Squat- 375 lb.
    Deadlift- 405 lb.
  • Posted by a hidden member.
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    Sep 27, 2013 6:24 AM GMT
    Not including the bar's weight

    Bench- 60kgs
    Squat- 80kgs
    Deadlift- 70kgs
  • fitartistsf

    Posts: 638

    Sep 27, 2013 6:39 AM GMT
    It's not HOW MUCH you lift, but HOW you lift.... icon_rolleyes.gif
  • dc415

    Posts: 255

    Sep 27, 2013 7:19 AM GMT
    estimate 1RM:

    squat: 240 lb
    deadlift: 280 lb
    bench press: 155 lb
    overhead press: 95 lb

    Keep in mind I weigh 130 lb.

    Also people should put their overhead press on here as well, it's just as (or more!) important than the bench press!
  • dc415

    Posts: 255

    Sep 27, 2013 7:20 AM GMT
    jocks_and_socks saidNot including the bar's weight


    you should always include the bar's weight
  • tuffguyndc

    Posts: 4437

    Sep 27, 2013 11:00 AM GMT
    i bench 370
    squat 415
    deadlift 355
  • Posted by a hidden member.
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    Sep 27, 2013 6:26 PM GMT
    dc415 said
    jocks_and_socks saidNot including the bar's weight


    you should always include the bar's weight
    i don't bother since most gym's bars are different weights. the gym i go to they're either 15kgs or 25kgs
  • Posted by a hidden member.
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    Sep 27, 2013 7:48 PM GMT
    How the hell are so many people's squats and/or bench heavier than their deadlift? Is this real life?! icon_confused.gif

    I don't do 1RM but currently

    Squat: 245 lb x 8
    Deadlift: 335 lb x 8
    Bench: Not saying because it's so awful icon_lol.gif

    Also, Athlele220 if you aren't e-statting that's really really good. I'm jelly
  • Posted by a hidden member.
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    Sep 27, 2013 8:45 PM GMT
    What is this BS? Whenever I lift heavy I get injured. I´m just coming back from an injury caused by lifting too heavy.

    Squats: 40kg
    Bench: 30kg
    Deads: don´t do as they almost always injure (or at least hurt)my back.

    If I squat much heavier I compress vertebrae, fuck up my alignment and work unevenly, if I bench much more I use my anterior delts instead of my pecs. I find that by lifting fairly light, but being absolutely scrupulous about form I get FAR better results. Anyway, my lower body is an insane fast responder - a month of lifting those sort of weights 2 times a week and I don´t fit my jeans.

  • MikemikeMike

    Posts: 6932

    Sep 28, 2013 6:48 AM GMT
    a lot more than gonzo the great. You hurt your back because you had bad form.
  • freshboi

    Posts: 1

    Sep 28, 2013 7:09 AM GMT
    cleary some fairy stories or confusion between kg & lbs lol
  • Posted by a hidden member.
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    Sep 28, 2013 7:15 AM GMT
    freshboi saidcleary some fairy stories or confusion between kg & lbs lol


    haha