Nov 03, 2008 2:15 PM GMT
i'm considering trying the EAS Body for Life workout regimen - 6 days, alternating weight lifting and cardio. unless i'm misunderstanding it says that doing more than 20 minutes of cardio at any time will burn muscle. is that really true? it makes sense that if there's no to little fat, it's gotta burn something so it gets muscle. i'd hate to bust my ass trying this just to lose muscle that i've worked hard to build. my body fat is at 8%, and getting lower so am i at risk at losing muscle now or do i have a ways to go before that happens? thx for any and all replies.