10am/2pm snacks!

  • Posted by a hidden member.
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    Nov 03, 2008 5:18 PM GMT
    What are you guys eating for your 10am/2pm mid morn/afternoon snacks...

    I'm running out of ideas!

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    Nov 03, 2008 6:42 PM GMT
    i always have a protein and a carb with every meal. for my mid-morning and mid-afternoon snack i might have some grilled chicken or fish, nuts, cheese or hard-boiled egg whites and then maybe fruit, yogurt, whole wheat pasta, etc. Or i'll do a Muscle Milk bar or shake.
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    Nov 03, 2008 6:45 PM GMT
    Almonds, hard boiled egg whites, cheese, dried peaches, fruit.
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    Nov 03, 2008 6:53 PM GMT
    Some kind of lean protein, cheese, Snap Peas/Carrots, protein shake
  • Timbales

    Posts: 13993

    Nov 03, 2008 7:07 PM GMT
    my mid-day meals are usually:

    grilled chicken diced up and mixed into brown rice with some teryaki sauce
    or
    seasoned roasted potatoes or sweet potatoes with some chicken, steak or turkey
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    Nov 03, 2008 7:46 PM GMT
    I always have almonds at my desk.

    But I usually have cottage cheese and an apple =)
  • MuslDrew

    Posts: 463

    Nov 04, 2008 2:01 AM GMT
    Protein shakes, made with 40 grams whey & 1 tablespoon of organic peanut butter.
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    Nov 04, 2008 3:32 AM GMT
    varies from day to day:

    some days: Mid morning - NF cottage cheese, apple, almonds (3 - 5)
    afternoon - walnuts (3 - 5), NF plain yogurt w/ frozen fruit, rolled oats, and flax seed oil (small amt)

    other days: Mid Morning - banana, almond butter, hard-boiled egg whites,
    afternoon - raw carrots, kiwi, tuna/chicken brst/other lean meat
  • josephmovie

    Posts: 533

    Nov 08, 2008 8:03 AM GMT
    Pretty much the same things most other guys have already mentioned, but I like instant miso soup as well. Go to an Asian grocer and get the two packet kind.

    I dont drink tea or coffee so this is my 'hot work drink'.