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What are you guys eating for your 10am/2pm mid morn/afternoon snacks...

I'm running out of ideas!

i always have a protein and a carb with every meal. for my mid-morning and mid-afternoon snack i might have some grilled chicken or fish, nuts, cheese or hard-boiled egg whites and then maybe fruit, yogurt, whole wheat pasta, etc. Or i'll do a Muscle Milk bar or shake.

Almonds, hard boiled egg whites, cheese, dried peaches, fruit.

Some kind of lean protein, cheese, Snap Peas/Carrots, protein shake

my mid-day meals are usually:

grilled chicken diced up and mixed into brown rice with some teryaki sauce
or
seasoned roasted potatoes or sweet potatoes with some chicken, steak or turkey

I always have almonds at my desk.

But I usually have cottage cheese and an apple =)

Protein shakes, made with 40 grams whey & 1 tablespoon of organic peanut butter.

varies from day to day:

some days: Mid morning - NF cottage cheese, apple, almonds (3 - 5)
afternoon - walnuts (3 - 5), NF plain yogurt w/ frozen fruit, rolled oats, and flax seed oil (small amt)

other days: Mid Morning - banana, almond butter, hard-boiled egg whites,
afternoon - raw carrots, kiwi, tuna/chicken brst/other lean meat

Pretty much the same things most other guys have already mentioned, but I like instant miso soup as well. Go to an Asian grocer and get the two packet kind.

I dont drink tea or coffee so this is my 'hot work drink'.