Bulking

  • Posted by a hidden member.
    Log in to view his profile

    Jun 22, 2013 5:35 AM GMT
    I'm sure there are already tons of threads about this but I'm lazy and frustrated. What did you guys eat when you wanted to gain weight? For us naturally skinny guys it can be quite a hassle, I've been working out for over a year and gained like 2 pounds. I'm talking muscle of course, if I wanted to gain just any weight, I would just head to Mcdonalds 4 times a day.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 22, 2013 3:39 PM GMT
    The best advice: See a nutritionist.
  • Posted by a hidden member.
    Log in to view his profile

    Jun 23, 2013 9:48 PM GMT
    Greek yoghurt, nuts, milk, fish and meat!

    EDIT: and beans - I can't believe I forgot them...
  • PR_GMR

    Posts: 3831

    Jun 24, 2013 2:39 PM GMT
    I'm in the same boat. Looking to bulk up. Any nutrition suggestions appreciated.