Jun 22, 2013 2:58 PM GMT
The 5x5 program is a great tool for increasing muscle mass, strength and power, especially for clients who have been stuck in the rut of traditional body building methodology for a while (ie. 3 sets of 8-12 reps week after week). In this video, Chris Dovale of A3 Training and Ross Steiner of Steiner Strength talk to DIAKADI owner Billy Polson about their philosophy, the basics of their 5x5 Training Programs and how both of them, as well as their clients, have seen incredible gains since starting the program. Youtube info video below. Best of luck!