Nautilus Freedom Trainer

  • AngloAm

    Posts: 24

    Nov 05, 2008 9:22 PM GMT

    At the gym where I lift, there is this rather intimidating piece of equipment labeled a "Nautilul Freedom Trainer."

    Rather than look a fool, I've only looked at it from a distance. It seems to have multiple arms and levers and cables and handles coming out of it, with dozens of little drawings showing what muscle groups you can exercise with it.

    Trouble is, those little drawings don't show how to set the arms and cables and things to exercise the depicted muscles. icon_question.gif

    I've been to the Nautilus company's website - nothing. I've e-mailed them - nothing.

    Does anyone know where I could find a guide to this machine?

  • Posted by a hidden member.
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    Nov 05, 2008 9:27 PM GMT
    Maybe ask a trainer at your Gym?
  • AngloAm

    Posts: 24

    Nov 06, 2008 3:02 AM GMT

    Thanks for replying.

    I would do as you suggest, but it's a military gym; there are no trainers per se, or really anyone to tell you how to use the equipment. I guess the theory is that the service members already know how.