Sep 11, 2007 4:24 AM GMT
It's no secret that one of the most important factors in building the type of body other men lust after is nutrition... making sure you get the right amount of protien, carbs and fats throughout the day to fuel your body for the next workout and help in the recovery process from your last one. My question is: Are there any good cookbooks and/or resources for recipes out there that might help spice things up every now and then, while still keeping things nutritionally sound? Right now I seem to be in a rut: eggwhites and oatmeal for breakfast, grilled chicken, steamed broccoli and a sweet potato for lunch, turkey sandwich before my workout, protien drink after, etc.... I know that shaking things up during your workouts is good for you. I can't help but think the same would hold true for what you eat on a daily basis. Any suggestions of cookbooks for the cooking impaired would be greatly appreciated (in other words, nothing too complicated, or chances are I won't get around to making it). Thanks in advance for your help.