Jul 07, 2013 5:07 AM GMT
So I started doing something really weird in my cardio training that's actually helped a lot. I keep a stethoscope around (sometimes I get palpitations) and one day I decided to listen to my heart beat while I did cardio. Really great results! I hit my targets much more easily, sustained higher rates, felt less fatigue and even recovered faster. Anyone else ever try this? Anyone want to try and see if it works for them?