Most efficient way to build a back and triceps?

• DBomb129
  
  Posts: 144
  
  
  Jul 10, 2013 8:28 PM GMT

  I'd like to have a bigger back, but I can't seem to put expand my lats. My upper back isn't too bad. What exercises/workouts would you recommend?
  
  Same with triceps, I've always had decent bi's but little to nothing on triceps.

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• Destinharbor
  
  Posts: 4596
  
  
  Sep 26, 2013 8:16 PM GMT

  No secret here to either one. Lats: just do lat pulls, rows and try to get in some high to low rows and low to high. Think in terms of rear delts as well. Tri's I think can really benefit from progressively higher weight on the tricept machine. It is one of the few times when I think a machine can be better than free weights because you can really push some high weights. Though you need to do some stability work as well. Dips are also good and have the benefit of hitting inner chest as well. Just watch the angle of your lean.

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  Sep 26, 2013 8:27 PM GMT

  Row, row, row your boat,
  Gently down the stream.
  Merrily, merrily, merrily, merrily,
  Life is but a dream.

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  Sep 26, 2013 8:34 PM GMT

  thecoochiesthejuices said*looks @ profile pics*
  
  *sees his back*
  
  *wonders if this guy is suffering from bigorexia*
  
  are you trying to grow a shell on your back or something? if you're not content with the way your back looks now, then i doubt you'll ever be pleased period.

  
  
  agree with this completely

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  Sep 26, 2013 8:54 PM GMT

  dudewithabeard said

  thecoochiesthejuices said*looks @ profile pics*
  
  *sees his back*
  
  *wonders if this guy is suffering from bigorexia*
  
  are you trying to grow a shell on your back or something? if you're not content with the way your back looks now, then i doubt you'll ever be pleased period.

  
  
  agree with this completely

  
  
  Couldn't agree more ! Man your back looks awesome all it needs is some love from you

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  Sep 26, 2013 9:05 PM GMT

  DBomb129 saidI'd like to have a bigger back, but I can't seem to put expand my lats. My upper back isn't too bad. What exercises/workouts would you recommend?
  
  Same with triceps, I've always had decent bi's but little to nothing on triceps.

  
  
  You have a nice physique, DBomb129. Yeah, you look great as you are, as I look as your profile... lol
  
  But I guess lat pull downs? Rowing? Try Rings from Gymnastics?
  
  Edit: Whereas me, I have work that needs to be done.

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