Shaun T's Focus T25

  • Posted by a hidden member.
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    Jul 21, 2013 9:18 PM GMT
    Just finished the first week of the Focus is a 25 minute workout, but it is quite intense...between that and the eating habit changes, it's done great...9 more weeks to go. If i keep up what i did last week, i will be well on my way to a flat stomach...which is my main goal...

    Has anyone else tried it out?
  • SkyMiles

    Posts: 963

    Jul 22, 2013 1:41 AM GMT
    Sounds good -- a nice short, intense workout that more people can make time for.
    How are the workouts? Are they enjoyable to do? It looks like there's a good variety so they don't get boring.

  • timmignlet

    Posts: 43

    Jul 22, 2013 8:15 AM GMT
    I've tried it before. The work-outs are nice, but my muscles hurt that much the day after i'm not able to do the next program. I read it can be dangerous for injuries for people that haven't done sport in a while
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    Jul 22, 2013 3:58 PM GMT
    After the first week... I've found it's great... The good throng is he also has added in a modified version if you can't (or too exhausted) to do the original. They are fairly enjoyable...and some are repeats for Insanity. I do them in the mornings so i still have my nights for running or any other type of workout i would like to do...

    With my fitness level, it is the most brutal 25 minutes spent, but with the results I've seen in the last week, well worth my money
  • 1979disco

    Posts: 12

    Oct 18, 2013 2:21 PM GMT
    I'm on week 4, day 4. Def see an improvement. Unlike before, I look forward to working out, and have cut down a lot on junk food. I don't even crave it anymore. I'm super pumped ( and dreading, lol) the beta part of the program. Can't wait to post my before and after pics!
  • madsexy

    Posts: 4843

    Oct 18, 2013 3:31 PM GMT
    I don't know anything about this program and will read up on it later tonight. In the meantime, can anyone tell me one thing: is this a program to lose weight or is this something that someone already in shape (who can't risk much more cardio - I already have trouble keeping weight on) can/should do?