How much grams of sugar in both directly and indirectly should we take per day?

  • Posted by a hidden member.
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    Nov 10, 2008 11:34 PM GMT
    I want to cut down my sugar intake as part of diet.. I researched and found that the suggested amount is up to 32 to 44 grams per day... I do not eat milk choc anymore, and switched to dark choc. I am also cutting down on other foods with high sugar. I know reading labels can be very confusing, but want to make sure I'm correct about limiting up to 32 to 44 grams of sugar per day... Please advise. Thank you.
  • TexanMan82

    Posts: 893

    Nov 12, 2008 12:23 AM GMT
    Honestly, from what I've read, sugar has no nutritional value.

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    Nov 12, 2008 12:44 AM GMT
    you could consider raw honey.