Workout plans

  • xzerox

    Posts: 65

    Aug 01, 2013 4:49 AM GMT
    Is it just me or do the Real Jock workout seem complicated. Like too much information or weird formatting. Im trying to start a new workout plan however i think the workout plans offered on this site require you to be in the gym for a while (i dont want to do that since i work at a gym and i hate to be there all day).

    Do you guys know of any other workout plans that are easier to read?

    I want results but i dont want to be in the gym longer than an hour or an hour and 30 minutes.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 01, 2013 10:59 PM GMT
    I don't really go in with a plan. I just go back and forth between machines and weights, doing what feels good and what I think will strengthen my arms and chest (the areas I try to concentrate on). Sometimes I'll try a maneuver I saw on or something, but for the most part, it's just me doing my thing.

    Maybe try looking into another site for workout suggestions? I have a Windows 8 app called Gym Guide that has suggestions and short videos on different workouts.
  • xzerox

    Posts: 65

    Aug 01, 2013 11:08 PM GMT
    thank you icon_smile.gif