How to get flexibilty for martial arts

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    Aug 08, 2013 1:05 AM GMT
    Hi buddies. this is my first post and like a student of martial arts, i want to get a better flexibility. I wanna know if any exercises to get a better flexibility
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    Aug 08, 2013 1:07 AM GMT
    Start with lunges to work your legs. Thall help with getting your kicks higher. You can try split Excercises to.