colosseo92 saidDespite eating loads of healthy food, drinking protein shakes and regularly going to the gym, I never seem to get the results I want.
Any guys on here who used to be skinny, had problems getting bigger and are now huge got any advice? It would be much appreciated!
I used to be skinny.
I taught myself how to work out by learning proper form (the correct way to do the exercises), getting to the gym 3 days a week, then moved up to 4 days a week (split routine, working half my muscles on Monday and Thursday, and the other half on Tuesday and Friday). Then, I pushed myself to lift as much weight as I could.
1) Get yourself to the gym 4 days a week, no matter what (unless you're sick).
2) Learn proper form
3) Push yourself to lift heavier and heavier weights, as long as you're doing it safely and using proper form.
My experience has been that all supplements (except Creatine) are worthless.