Starting today, I'm training myself to do the splits and other flexible moves :D

  • Jake__Wright

    Posts: 136

    Aug 15, 2013 9:54 PM GMT
    Its going to be hard but I can do it. I will be doing leg stretches and cardio for 30 minutes everyday to loosen my leg muscles. It says it should take 2 weeks - 4 weeks of doing this and you will be able to do the splits, then I can move onto hand stands, flips, Hip hop dancing (which is what I want to do). Once my legs are flexible I,ll be able to learn all those cool moves.
  • Import

    Posts: 7190

    Aug 15, 2013 10:37 PM GMT
    why not do something beter than splits---- like actually losing weight first.
  • Jake__Wright

    Posts: 136

    Aug 15, 2013 11:43 PM GMT
    I am guys, I walk everyday 101kgs is not to big to learn don't you think cardio will drop the weight
  • Posted by a hidden member.
    Log in to view his profile

    Aug 15, 2013 11:56 PM GMT
    Aren't splits like telling the world your'e a bottom?
    I mean.. Why else would a guy need his legs to go that far apart.. icon_confused.gif
  • Jake__Wright

    Posts: 136

    Aug 15, 2013 11:58 PM GMT
    So I can do cool dance moves, and hand stands and stuff lol
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 12:03 AM GMT
    Jake__Wright saidSo I can do cool dance moves, and hand stands and stuff lol


    I'm jealous.. icon_sad.gif
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 1:46 AM GMT
    Flexibility is important for injury prevention, mobility, and overall health.

    Be sure NEVER to stretch muscles that are cold. You need some form of warm up first. Never bounce.

    You should engage in a balanced wellness program, and a heart healthy diet, so you can grow old gracefully. Every program should include both resistance training, and cardiovascular training, as well attention to diet.

    Know your blood pressure. You can google on "blood pressure chart" to see ideal ranges.

    Know your heart rate and get so that you can train within your target zone.

    Know your blood chemistry. In particular, a total cholesterol ratio to HDL ratio should be LESS than 4.5.

    Keep your calories up, so you can maintain intensity, and stay anabolic, and get active. Not only will it improve the quality, and length, of your life, but, folks will treat you differently, and you'll feel better; be sick less.

    Don't forget, only muscle and organs, burn calories at rest. More muscle means it's easier to eat more calories and not get fat. (Of course, it's not that simple because some folks have different microbes and endocrine levels, but, in general, more muscle means you not only have stronger bones, a better A1C, but, also that you can consume more.)
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 3:46 AM GMT
    The ability to do splits in one month? It took me years (but I'm old, and a top). Link please!
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 4:21 AM GMT
    Jake__Wright saidI am guys, I walk everyday 101kgs is not to big to learn don't you think cardio will drop the weight


    You will lose weight but a lot of the weight loss is from the healthy foods you eat. In other words, you can do all the cardio you want but you won't lose a kilo if you don't watch what you eat.
  • blueandgold

    Posts: 396

    Aug 16, 2013 4:23 AM GMT
    Good for you man. Take some pics and share!
  • Jake__Wright

    Posts: 136

    Aug 16, 2013 5:39 AM GMT
    eagermuscle saidThe ability to do splits in one month? It took me years (but I'm old, and a top). Link please!


    so you have to do like warmups then you do like 5 different leg strentches and hold them for 30 secs and at the end you see how far down you can go and hold that for 30secs aswell repeat for 15minutes twice a day, I did it this morning it hurt like hell! not as much as the first time I was penetrated that really hurt like hell!! so later tonight I will repeat it lol
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:05 AM GMT
    Ok,so doing the splits:

    Regardless of what anyone else is saying, you CAN train your body and be able to do the splits in a few weeks. Truth. Just stick with the Excercises you're doing and DON'T try and rush your body into the position, it'll get there on its own.

    Handstands: Any competitive Acrobat or Gymnast will tell you that handstands take between 6months and a year to PERFECT. Have more patience with those. Trust me.

    Goodluck!

  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:18 AM GMT
    I don't think anyone wants to see this white ass bitch spread his legs
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:20 AM GMT
    GR8_ASLAN said
    Jake__Wright saidIts going to be hard but I can do it. I will be doing leg stretches and cardio for 30 minutes everyday to loosen my leg muscles. It says it should take 2 weeks - 4 weeks of doing this and you will be able to do the splits, then I can move onto hand stands, flips, Hip hop dancing (which is what I want to do). Once my legs are flexible I,ll be able to learn all those cool moves.


    You really think you will be able to learn how to do the splits?

    I do not think a body formed of triglycerides would be able to split down his sacrum and coccyx for they would collapse.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:20 AM GMT
    MA3000 saidI don't think anyone wants to see this white ass bitch spread his legs

    Why, that is quite terrible of you. I would suggest seeking professional attention.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:22 AM GMT
    Slim2010 saidOk,so doing the splits:

    Regardless of what anyone else is saying, you CAN train your body and be able to do the splits in a few weeks. Truth. Just stick with the Excercises you're doing and DON'T try and rush your body into the position, it'll get there on its own.
    I know what I'm doing the rest of the summer.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:24 AM GMT
    Lord_Trollileo said
    Neight said
    Slim2010 saidOk,so doing the splits:

    Regardless of what anyone else is saying, you CAN train your body and be able to do the splits in a few weeks. Truth. Just stick with the Excercises you're doing and DON'T try and rush your body into the position, it'll get there on its own.
    I know what I'm doing the rest of the summer.
    Twerqing helps, to.

    I do believe that we've had enough earthquakes in the past couple years.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:25 AM GMT
    AristoPus said
    MA3000 saidI don't think anyone wants to see this white ass bitch spread his legs

    Why, that is quite terrible of you. I would suggest seeking professional attention.
    New-york.gif
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:25 AM GMT
    MA3000 said
    AristoPus said
    MA3000 saidI don't think anyone wants to see this white ass bitch spread his legs

    Why, that is quite terrible of you. I would suggest seeking professional attention.
    New-york.gif

    Well, you've turned out to be quite the Afro American woman already.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:26 AM GMT
    AristoPus said
    Lord_Trollileo said
    Neight said
    Slim2010 saidOk,so doing the splits:

    Regardless of what anyone else is saying, you CAN train your body and be able to do the splits in a few weeks. Truth. Just stick with the Excercises you're doing and DON'T try and rush your body into the position, it'll get there on its own.
    I know what I'm doing the rest of the summer.
    Twerqing helps, to.

    I do believe that we've had enough earthquakes in the past couple years.
    This one's going to be an ASSQUAKE.
    tumblr_m212dmeXSy1rnlikuo1_500.gif
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:26 AM GMT
    AristoPus said
    MA3000 said
    AristoPus said
    MA3000 saidI don't think anyone wants to see this white ass bitch spread his legs

    Why, that is quite terrible of you. I would suggest seeking professional attention.
    New-york.gif

    Well, you've turned out to be quite the Afro American woman already.
    images?q=tbn:ANd9GcRaqw7XfmiEvS0MjWltRPp
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:27 AM GMT
    http://earthquake.usgs.gov/earthquakes/
    This is a helpful little site I will keep an eye out if you decide to start twerking. God's speed.
  • Jake__Wright

    Posts: 136

    Aug 16, 2013 6:38 AM GMT
    God your all assholes I watched a fat women pole dancer about 140kgs on australias go talent do the splits so what are you all on about just because your fat doesn't mean you can't do the splits im 101kgs seriously thats bot that fat for my build my doctor rekons 90kgs would be a healthy weight for me so shut the fuck up!
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:39 AM GMT
    Jake__Wright saidGod your all assholes I watched a fat women pole dancer about 140kgs on australias go talent do the splits so what are you all on about just because your fat doesn't mean you can't do the splits im 101kgs seriously thats bot that fat for my build my doctor rekons 90kgs would be a healthy weight for me so shut the fuck up!
    calm down chaz bono
  • Posted by a hidden member.
    Log in to view his profile

    Aug 16, 2013 6:41 AM GMT
    Jake__Wright saidGod your all assholes I watched a fat women pole dancer about 140kgs on australias go talent do the splits so what are you all on about just because your fat doesn't mean you can't do the splits im 101kgs seriously thats bot that fat for my build my doctor rekons 90kgs would be a healthy weight for me so shut the fuck up!

    I do declare that if you're going to insult people you would happen to have the proper use of the right your/you're.
    It's true, I have seen the draggiest of drag queens on RuPaul's Drag Race do the splits, but they, in-tow, are actually more athletic than a canine strolling routine.