bluey2223 saidJust go see a professional. I've studied nutritional sciences and kinesiology (science of human movement) for 9 years at the university level. Don't waste your time reading books that anyone can write.
Look for CPTs who have real credentials (university degrees) and experience. Look for registered dietitians regarding nutrition info. 50% of the states in the US make it illegal to give nutrition counseling without the RD, 50% of them anyone can do it.
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.