Thanks, BAHBAA, your comments are very helpful. Diet and Exercise are a given. The phrase "Diet and Exercise" has become just another colloquialism, like you have to "crawl before you can walk". I think most of us come here for deeper insight.
Some diet pills help you with sticking to your diet and give you energy to exercise.
I went to a Diet Doctor and she gave me pills that were very helpful, it took my appetite away and gave me energy. I cam get info if anyone needs it. In the end I lost about 60 pounds (with pills diet and exercise). I have stop taking the pills but found that they helped me learn how not to pig out if that makes sense.
What about performance. Creatine? Growth Hormone.