Sep 08, 2013 3:14 AM GMT
I am someone who has worked out for years, since my teens, I've always been careful about my diet. However within the last 10 years or so I have alcohol on a daily basis, wine to be exact. I really want to quit or at least not drink everyday. I currently drink 2 glasses of wine daily, sometimes more on weekends. I feel it's not healthy and I think it's keeping me from losing the 10 pounds I want to shed to get leaner. I've tried to quit cold turkey but have had success maybe for a few days and that's it. What's the most effective way to quit a habit like this? How do you retrain yourself mentally?