Try this shoulder exercise, for amazing shoulders!

  • musclejames

    Posts: 52

    Sep 16, 2013 9:01 PM GMT
    http://letsgetbuff.com/masacre-your-shoulders-no-delts-left-behind/
  • Destinharbor

    Posts: 4433

    Sep 17, 2013 1:21 AM GMT
    Have you tried it? For how long? Results? Looks like a good basic group of exercises.
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    Sep 17, 2013 3:32 PM GMT
    I think this is just another promotional ad for some website he has a personal stake in.
  • Posted by a hidden member.
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    Sep 17, 2013 5:25 PM GMT
    But "Let's Get Buff!" uses the acronym "LGB" - Lesbian, Gay & Bi!
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    Sep 17, 2013 5:29 PM GMT
    DisasterWolf saidhttp://letsgetbuff.com/masacre-your-shoulders-no-delts-left-behind/


    Yep, pretty close to what I do. I have a few more though.
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    Sep 17, 2013 5:46 PM GMT
    Standard set of exercises. My shoulder day includes more or less all the exercises mentioned in the link. I am gaining at my pace.
  • musclejames

    Posts: 52

    Sep 17, 2013 6:30 PM GMT
    Destinharbor saidHave you tried it? For how long? Results? Looks like a good basic group of exercises.


    Yes, I do this.

    Usually I change up my workouts every two weeks.
  • musclejames

    Posts: 52

    Sep 17, 2013 6:31 PM GMT
    eb925guy saidI think this is just another promotional ad for some website he has a personal stake in.


    Indeed, I own and operate the website. icon_razz.gif

    I hope you guys don't mind.

    In reality, I do the workout programs for free, and for fun.

    It is my gift to the world!
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    Sep 17, 2013 7:28 PM GMT
    DisasterWolf said
    eb925guy saidI think this is just another promotional ad for some website he has a personal stake in.


    Indeed, I own and operate the website. icon_razz.gif

    I hope you guys don't mind.

    In reality, I do the workout programs for free, and for fun.

    It is my gift to the world!


    Your gift to the world would be a vow of silence.
  • LuckyGuyKC

    Posts: 2080

    Sep 18, 2013 11:43 AM GMT
    DisasterWolf said
    eb925guy saidI think this is just another promotional ad for some website he has a personal stake in.


    Indeed, I own and operate the website. icon_razz.gif

    I hope you guys don't mind.

    In reality, I do the workout programs for free, and for fun.

    It is my gift to the world!


    If you want to build traffic to your site then buy google ads .... I don't like the promotion on a social site like RJ.
  • FireDoor211

    Posts: 1030

    Sep 18, 2013 1:02 PM GMT
    I'll try it out for sure.
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    Sep 20, 2013 3:22 AM GMT
    LuckyGuyKC said
    DisasterWolf said
    eb925guy saidI think this is just another promotional ad for some website he has a personal stake in.


    Indeed, I own and operate the website. icon_razz.gif

    I hope you guys don't mind.

    In reality, I do the workout programs for free, and for fun.

    It is my gift to the world!


    If you want to build traffic to your site then buy google ads .... I don't like the promotion on a social site like RJ.

    I'm with you! You're only posting to beef up traffic on your website for free...I'm not interested in your self promotion when I'm trying to enjoy the forum.