SKM2 saidhahahahaahaha, u dnt ply dnt u. Well im not a big eater, im a shity eater (suger, suger, oil, oil, suger suger etc). And i know i need to stop, i have already started, but the thing is, i have no idea, how to go about it or how to exercise when im by myself. Do u have any training tips u can give me to use at home or tell me a site where i can find helpful tips. ill appreciate it.
okay ... so you have got some insight
on the eating part
now can you put that insight into ACTION
insight is the easy part, action is way harder
but insight without action = no change / no weight loss
okay - so you do not have any insight in exercise
for me, running was how i lost weight - i started walking, then adding a bit a running. there are lots of good programs "learn to run" (e.g., runner's world).
and again, once you've got some insight about exercise, you've got to put it into action
running & walking are pretty easy: left foot, then right foot, repeat. OR, right foot, then left foot, then repeat. you can do it any time, anywhere. there are also clubs / groups (e.g., front runners). you do need some decent shoes.