***what to eat for breakfast? and what to eat before bedtime?

  • Posted by a hidden member.
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    Sep 19, 2013 9:31 AM GMT
    hello

    can someone send me some breakfast options, I workout in the afternoons, so normally for breakfast I drink a protein shake and bowl of porridge with cinnamon / raisins or peanuts /banana

    I cant eat eggs or bacon, so do you know other options for good breakfast?


    the other thing is I eat dinner at 6pm, then from 8pm -11pm I am getting hungry what eat then?

    thanks
  • Import

    Posts: 7193

    Sep 19, 2013 3:29 PM GMT
    the number 3 at mcdonalds is bangin yo.
  • metatextual

    Posts: 774

    Sep 19, 2013 3:41 PM GMT
    Import saidthe number 3 at mcdonalds is bangin yo.


    no2 is better, and unclean if you eat koshericon_razz.gif
  • AMoonHawk

    Posts: 11406

    Sep 19, 2013 3:43 PM GMT
    For breakfast 3 cups of coffee or 1 starbucks tall.
    For a late nite snack have some camomile tea.
  • Destinharbor

    Posts: 4435

    Sep 19, 2013 3:43 PM GMT
    I work out from about 6-8 at night and have the same problem. Late snack I rely on is a peanut butter sandwich on grain bread and some fruit (after a protein shake immediately after the workout). I'd like to hear other guys thoughts on this, too.
  • Posted by a hidden member.
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    Sep 19, 2013 3:48 PM GMT
    For breakfast: eggs, fruits smoothie, coffee

    Before bed: My man.
  • Posted by a hidden member.
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    Sep 19, 2013 3:55 PM GMT
    UndercoverMan saidFor breakfast: eggs, fruits smoothie, coffee

    Before bed: My man.


    Wow you are blessed and lucky.

    *I meant before bed.
  • ATLANTIS7

    Posts: 1213

    Sep 19, 2013 4:00 PM GMT
    2 Small slices of wholemeal bread toasted and before that a glass of pomegranate juice to clear all then a cuppa tea ....
  • Posted by a hidden member.
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    Sep 19, 2013 6:15 PM GMT
    In my 50 oz blender I put fruit, veggies, OJ, yogurt, egg whites, uncooked old fashioned oats, protein powder. This is great any time of day. Always keep some in fridge. Before during after w/o. Helps my instant blood sugar drops. Has also done wonders for dropping the food bill, and helped me drop 30 unwanted pounds in 8 months along with cardio n lifting.
  • LJay

    Posts: 11612

    Sep 19, 2013 7:07 PM GMT
    This morning I had leftovers for breakfast: broiled salmon and a hunk of cornbread and coffee.

    Sometimes i have a big bowlof shredded wheat and bran squares with a banana and milk.

    Sometimes a peanut butter sandwich on the highest fiber multi-grain bread I can find.

    When it gets a little cooler I will often have oatmeal with a nice handful of blueberries and some peanut butter mixed in.

    As for your evening hungries, look at what you ae having for supper. Cut back on starches and sweets and have fibrous veggies with your protein. Always try to have a salad with dinner. Try fruit for dessert, or save the fruit to eat an hour or two after supper to take care of the evening cravings.
  • Posted by a hidden member.
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    Sep 19, 2013 7:24 PM GMT
    My breakfast: Oatmeal with peanut butter, milk and bit of olive oil in it. 3-4 eggs.

    Before bed:
    A tub of Magerquark
    [url]http://en.wikipedia.org/wiki/Quark_(dairy_product)[/url]
  • Posted by a hidden member.
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    Sep 19, 2013 8:47 PM GMT
    I cook stuff and then freeze it it portion sized containers; Ziploc or Glad (plastic), or canning jars. I recently swapped breakfast and supper; breakfast is now 1 cup cooked brown rice (was cooked in the electric pressure cooker), 1 cup sauteed celery, 1/2 cup sauteed onions, 1/2 cup stewed tomatoes (canned); these were all made ahead and frozen. I fry 2 eggs and put them on top of all that in a bowl.

    The hard part is remembering to take the frozen things out and put them in the fridge in the morning so that they're thawed by the next morning. Everything gets dumped into a bowl and heated in the microwave.

    Chopping and sauteing the onions and celery is time consuming. I'm going to try sauteing them together next time.

    Supper is now my bran mush; 80 grams wheat bran, 40 grams oats, various diced dried fruit, with soy milk. Cooked bain marie in the electric pressure cooker.


  • Posted by a hidden member.
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    Sep 20, 2013 6:09 AM GMT
    UndercoverMan saidFor breakfast: eggs, fruits smoothie, coffee

    Before bed: My man.


    Winning.
  • tuffguyndc

    Posts: 4437

    Sep 20, 2013 6:26 AM GMT
    why can't you eat eggs? i can understand bacon. why not eggs?
  • ScRaPiNgLoVe

    Posts: 42

    Sep 20, 2013 6:02 PM GMT
    I take 'puttu', 'dosa', 'idly', 'upma', 'poori', 'pongal' and so on - for breakfast. Have any of you heard about these south indian dishes?

    In my opinion, one can take breakfast to full stomach, have lunch to normal quantity and dine as a beggar. One can stay active during the day and can have proper and normal sleep during the night. And it is always better to avoid fat food before bedtime.
  • Posted by a hidden member.
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    Sep 20, 2013 7:38 PM GMT
    vishal_menon saidI take 'puttu', 'dosa', 'idly', 'upma', 'poori', 'pongal' and so on - for breakfast. Have any of you heard about these south indian dishes?

    In my opinion, one can take breakfast to full stomach, have lunch to normal quantity and dine as a beggar. One can stay active during the day and can have proper and normal sleep during the night. And it is always better to avoid fat food before bedtime.

    Wikipedia defines dosa as "The Thick of It is a British comedy television series that satirises the inner workings of modern British government. ..." Probably not what you meant! All of the others sound good.
  • Posted by a hidden member.
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    Sep 20, 2013 8:00 PM GMT
    Lumpyoatmeal said
    vishal_menon saidI take 'puttu', 'dosa', 'idly', 'upma', 'poori', 'pongal' and so on - for breakfast. Have any of you heard about these south indian dishes?

    In my opinion, one can take breakfast to full stomach, have lunch to normal quantity and dine as a beggar. One can stay active during the day and can have proper and normal sleep during the night. And it is always better to avoid fat food before bedtime.

    Wikipedia defines dosa as "The Thick of It is a British comedy television series that satirises the inner workings of modern British government. ..." Probably not what you meant! All of the others sound good.

    I wonder what did you search for in wikipedia. This is the first thing I got

    http://en.wikipedia.org/wiki/Dosa
  • Posted by a hidden member.
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    Sep 20, 2013 8:14 PM GMT
    This is the one that I got: http://en.wikipedia.org/wiki/DOSA

    I'm using the Chrome browser. With it you can highlight a word and you'll get a little yellow popup box with that word's definition and I got the one for DOSA instead of Dosa.
  • Posted by a hidden member.
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    Sep 20, 2013 8:22 PM GMT
    Lumpyoatmeal saidThis is the one that I got: http://en.wikipedia.org/wiki/DOSA

    I'm using the Chrome browser. With it you can highlight a word and you'll get a little yellow popup box with that word's definition and I got the one for DOSA instead of Dosa.

    I used Chrome too. Not sure what's different in your setting.
    Try this http://lmgtfy.com/?q=dosa

    Anyway, I haven't had a dosa in a loooooong time.
    I'm so craving for it now. icon_sad.gif
  • ScRaPiNgLoVe

    Posts: 42

    Sep 21, 2013 6:28 PM GMT
    Bharatiya said
    Lumpyoatmeal saidThis is the one that I got: http://en.wikipedia.org/wiki/DOSA

    I'm using the Chrome browser. With it you can highlight a word and you'll get a little yellow popup box with that word's definition and I got the one for DOSA instead of Dosa.

    I used Chrome too. Not sure what's different in your setting.
    Try this http://lmgtfy.com/?q=dosa

    Anyway, I haven't had a dosa in a loooooong time.
    I'm so craving for it now. icon_sad.gif



    Fly over here, i'll teach you dude to make 'dosa'.icon_biggrin.gif