Frank Medrano - Superhuman Bodyweight Workout Domination

  • mladri

    Posts: 264

    Sep 20, 2013 10:02 PM GMT
    http://www.youtube.com/watch?feature=player_embedded&v=RFPsvF3UOdo

  • Bunjamon

    Posts: 3161

    Sep 21, 2013 1:40 AM GMT
    For the lazies:



    Super impressed with the one-arm pull-ups. And the rest of it. But I just want to give the guy a sandwich.
  • mladri

    Posts: 264

    Sep 21, 2013 7:44 AM GMT
    Bunjamon saidFor the lazies:



    Super impressed with the one-arm pull-ups. And the rest of it. But I just want to give the guy a sandwich.


    hehe thanks, I didn`t know how to do that

    Those workouts are insane!
  • Posted by a hidden member.
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    Sep 21, 2013 8:11 AM GMT
    Just goes to show that muscle mass doesn't necessarily equal strength. This guy is prob stronger than guys 3x his size.