Before and after, but still a work in progress!!

  • LEANDRO_NJ

    Posts: 1116

    Sep 21, 2013 3:24 AM GMT

    The picture on the left was taken 6-26-2010. The one on the right was taken 9-20-2013!! My next goal is to start building up on some serious muscle!!! I must admit this website was what inspired me to seriously get back into shape! thank you RealJock, and thank you all of you whose progress into fitness also inspired me!! Leandro


    6-26-2010 224 lbs______________________________________________________________________________9-20-2013 158 lbs.


    7xj7.jpg
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    Sep 21, 2013 3:27 AM GMT
    Well, hell-oh.
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    Sep 21, 2013 3:34 AM GMT
    Good job.
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    Sep 21, 2013 4:19 AM GMT
    Nice! You've done a great job.
  • LEANDRO_NJ

    Posts: 1116

    Sep 21, 2013 4:25 AM GMT

    Thank you guys! the next stage of my transformation, which is to build up muscles will probably be more challenging, but I am very much motivated towards that goal.

    The weight loss was done through a combination of daily walking, hiking, jogging, and running. I didn't diet/starve at all, I simply ate the right amount of portions, as I was already eating healthy foods. It is worth noting that eating too much of anything, unhealthy or healthy, is bad for you!! oh and I gotten into the habit of not eating anything past 6:00 pm, but to keep drinking water!!
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    Sep 27, 2013 8:26 PM GMT
    Good job! Youre' an inspiration! icon_biggrin.gif
  • LoveAndPeace

    Posts: 460

    Sep 27, 2013 8:34 PM GMT
    hiUxG.gif
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    Sep 27, 2013 9:13 PM GMT


    WELL DONE, Leandro!!!

    Holy Dynamo! icon_wink.gif